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We Play It Forward

Healthy Recipes for Those Leftovers

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Get back on track after your Thanksgiving feast with these recipes.

This entry was posted in Uncategorized on November 26, 2019 by Coach Stacy.

Fitness in Numbers

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When it comes to walking, the more the merrier. Read more

This entry was posted in Uncategorized on November 22, 2019 by Coach Stacy.

Feeling Under the Weather?

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Kick that cold to the curb following these steps.

This entry was posted in Uncategorized on November 13, 2019 by Coach Stacy.

Flu Shot: Yes or No?

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Still on the fence about whether or not to get a flu shot? Read on.

This entry was posted in Uncategorized on November 4, 2019 by Coach Stacy.

Vaping Dangers

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This new trend poses multiple health dangers. Read more.

This entry was posted in Uncategorized on October 25, 2019 by Coach Stacy.

Be Kind to Your Knees

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Did you know your knees bear 80% of your body weight when you stand still and 150% or more when you walk across the room? Tap the link in our bio to learn how to protect the biggest and strongest joints in your body.

A post shared by WebMD (@webmd) on Oct 19, 2019 at 5:55am PDT