Author Archives: Coach Stacy
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Fitness in Numbers
Feeling Under the Weather?
Flu Shot: Yes or No?
Still on the fence about whether or not to get a flu shot? Read on.
Be Kind to Your Knees
Tips for Healthy Holiday Eating
Moderation is key in avoiding holiday weight gain.
Healthy High 5!
Practice your daily High 5 for optimal health!
Pump Up Your Body – Pump Up Your Brain
Can exercise actually make you smarter? Find out here.
Lower the Calories on Holiday Baking
Try these 8 easy baking hacks from Shape Magazine to avoid packing on the pounds this holiday.